Sunflower Microgreens Nutrition
Sunflower microgreens are a hearty, nutrient-rich green known for their nutty flavor and dense concentration of plant-based protein, healthy fats, and essential minerals. They are especially valued for supporting muscle health, energy production, and overall vitality. Nutrient levels can vary depending on growing conditions, light exposure, and harvest stage.
| Nutrient / Compound | Amount per 100 g | Category | Why it matters |
|---|---|---|---|
| Protein | 2.8–3.5 g | Macronutrient | Supports muscle repair, enzyme production, and overall growth. |
| Healthy Fats | 2–4 g | Macronutrient | Provides essential fatty acids for brain and heart health. |
| Dietary Fiber | 1.5–2.0 g | Macronutrient | Supports digestion and gut microbiome balance. |
| Vitamin E | 6–10 mg | Vitamin | Powerful antioxidant that supports skin, heart, and immune health. |
| Vitamin A (beta-carotene) | 3–5 mg | Vitamin precursor | Supports vision, immune function, and cell growth. |
| Vitamin C | 20–40 mg | Vitamin | Supports immune defense and collagen production. |
| B Vitamins (B1, B6, Folate) | Present | Vitamin | Support energy metabolism and nervous system function. |
| Potassium (K) | 300–400 mg | Major mineral | Supports heart function and fluid balance. |
| Magnesium (Mg) | 60–90 mg | Major mineral | Supports muscle relaxation, energy, and nerve function. |
| Calcium (Ca) | 50–70 mg | Major mineral | Supports bone strength and muscle contractions. |
| Phosphorus (P) | 70–100 mg | Major mineral | Essential for ATP energy production. |
| Iron (Fe) | 1.5–2.5 mg | Trace mineral | Supports oxygen transport and energy levels. |
| Zinc (Zn) | 0.8–1.5 mg | Trace mineral | Supports immune health and cellular repair. |
| Chlorophyll | High | Plant compound | Supports detoxification and oxygen transport. |
| Phenolic compounds | Present | Polyphenols | Provide antioxidant and anti-inflammatory benefits. |
| Flavonoids | Present | Flavonoids | Support cardiovascular and immune health. |
| Enzymes | Active | Bioactive compounds | Support digestion and nutrient absorption. |
