Radish Microgreens Nutrition
Radish microgreens are bold, crisp Brassica greens known for their spicy bite, vibrant stems, and strong concentration of vitamins, minerals, antioxidants, and sulfur-rich plant compounds. They are especially valued for vitamin C, vitamin K, beta-carotene, potassium, calcium, glucosinolates, isothiocyanates, and red-variety anthocyanins.
| Nutrient / Compound | Amount per 100 g | Category | Why it matters |
|---|---|---|---|
| Protein | 2.5 g | Macronutrient | Supports tissue repair and enzyme production. |
| Dietary Fiber | 1.6 g | Macronutrient | Supports digestion and gut health. |
| Vitamin C | 35–60 mg | Vitamin | Supports immune function, collagen production, and antioxidant defense. |
| Vitamin E | 3–5 mg | Vitamin | Protects cells from oxidative stress and supports skin health. |
| Provitamin A (beta-carotene) | 4–6 mg | Vitamin precursor / carotenoid | Supports vision, immune function, and antioxidant activity. |
| Vitamin K1 | 250–300 µg | Vitamin | Supports blood clotting and bone metabolism. |
| Folate (B9) | 80–110 µg | Vitamin | Important for cell growth and DNA synthesis. |
| Potassium (K) | 350–420 mg | Major mineral | Supports heart function, fluid balance, and nerve signaling. |
| Calcium (Ca) | 100–150 mg | Major mineral | Supports bone strength and muscle function. |
| Magnesium (Mg) | 45–70 mg | Major mineral | Supports energy production and muscle relaxation. |
| Phosphorus (P) | 60–90 mg | Major mineral | Essential for cellular energy (ATP) and bone health. |
| Sulfur (S) | High | Plant sulfur constituent | Supports Brassica glucosinolate chemistry and detox-support pathways. |
| Iron (Fe) | 1.2–2.0 mg | Trace mineral | Supports oxygen transport and energy levels. |
| Zinc (Zn) | 0.6–1.0 mg | Trace mineral | Supports immune health and enzyme function. |
| Manganese (Mn) | 0.4–0.7 mg | Trace mineral | Supports antioxidant enzymes and metabolism. |
| Copper (Cu) | 0.05–0.1 mg | Trace mineral | Supports iron metabolism and connective tissue health. |
| Glucosinolates | High | Phytonutrients | Key Brassica compounds linked to detoxification support. |
| Isothiocyanates | Present | Phytonutrient derivatives | Formed when chopped or chewed; associated with cellular protection. |
| Anthocyanins | Present in red varieties | Flavonoids | Provide red-purple color and antioxidant support. |
| Chlorophyll | High | Plant compound | Supports plant-based antioxidant activity and natural cleansing. |
| Phenolic compounds | Present | Polyphenols | Contribute to overall antioxidant capacity. |
