Basil Microgreens Nutrition

Basil microgreens are an aromatic, nutrient-rich herb known for their high levels of antioxidants, essential oils, and vitamins. They contain a unique combination of polyphenols and volatile compounds that support inflammation balance, heart health, and overall cellular protection. Nutritional values vary depending on variety, growing conditions, and harvest stage.

Nutrient / Compound Amount per 100 g Category Why it matters
Protein2.8 gMacronutrientSupports tissue repair and enzyme function.
Dietary Fiber1.5–2.0 gMacronutrientSupports digestion and gut health.
Vitamin K1350–450 µgVitaminSupports blood clotting and bone strength.
Vitamin C20–40 mgVitaminSupports immune function and antioxidant protection.
Provitamin A (beta-carotene)5–7 mgVitamin precursor / carotenoidSupports vision and immune health.
Vitamin E2–4 mgVitaminProtects cells from oxidative stress.
Folate (B9)60–100 µgVitaminSupports cellular growth and DNA synthesis.
Potassium (K)300–400 mgMajor mineralSupports heart function and fluid balance.
Calcium (Ca)120–180 mgMajor mineralSupports bones and muscle function.
Magnesium (Mg)50–70 mgMajor mineralSupports energy production and muscle relaxation.
Phosphorus (P)50–70 mgMajor mineralSupports cellular energy systems.
Iron (Fe)1.5–2.5 mgTrace mineralSupports oxygen transport and energy levels.
Manganese (Mn)0.5–0.8 mgTrace mineralSupports metabolism and antioxidant enzymes.
Essential Oils (Eugenol, Linalool)PresentPhytonutrientsSupport anti-inflammatory and antimicrobial activity.
Rosmarinic AcidHighPolyphenolSupports inflammation balance and brain health.
FlavonoidsPresentFlavonoidsProvide antioxidant and cellular protection.
ChlorophyllHighPlant compoundSupports detoxification and oxygen support.
Phenolic compoundsPresentPolyphenolsEnhance antioxidant capacity.