Arugula Microgreens Nutrition
Arugula microgreens are a peppery, nutrient-dense green rich in vitamins, minerals, and potent Brassica-derived phytonutrients. Known for their sharp, earthy flavor, they are especially valued for glucosinolates and nitrates that support cardiovascular health and detox pathways. Nutritional values vary depending on growing conditions and harvest stage.
| Nutrient / Compound | Amount per 100 g | Category | Why it matters |
|---|---|---|---|
| Protein | 2.6 g | Macronutrient | Supports tissue repair and enzyme production. |
| Dietary Fiber | 1.5 g | Macronutrient | Supports digestion and gut health. |
| Vitamin C | 40–70 mg | Vitamin | Supports immune defense and collagen production. |
| Vitamin K1 | 200–250 µg | Vitamin | Supports blood clotting and bone health. |
| Provitamin A (beta-carotene) | 3–5 mg | Vitamin precursor / carotenoid | Supports vision and immune function. |
| Folate (B9) | 90–120 µg | Vitamin | Supports DNA synthesis and cellular health. |
| Potassium (K) | 350–480 mg | Major mineral | Supports heart health and fluid balance. |
| Calcium (Ca) | 120–160 mg | Major mineral | Supports bone strength and nerve signaling. |
| Magnesium (Mg) | 45–65 mg | Major mineral | Supports muscle and nerve function. |
| Phosphorus (P) | 60–85 mg | Major mineral | Supports energy production and bones. |
| Iron (Fe) | 1.5–2.2 mg | Trace mineral | Supports oxygen transport and energy levels. |
| Glucosinolates | High | Phytonutrients | Support detoxification and cellular protection. |
| Erucin | Present | Phytonutrient | Unique arugula compound related to sulforaphane activity. |
| Nitrates (natural) | High | Plant compound | Support circulation and nitric oxide production. |
| Quercetin | Present | Flavonoid | Supports anti-inflammatory and antioxidant pathways. |
| Phenolic compounds | Present | Polyphenols | Contribute to antioxidant capacity. |
